It’s possible that you have a low sperm count if you’ve been trying to get pregnant but it’s just not working. However, keep calm. In fact, it is among the most prevalent causes of male infertility. To be sure, you must visit your doctor. However, you might be able to take steps to increase your count organically. And they are actually quite easy.

Low Sperm: What Is It?

A “normal” sperm count per millilitre of semen ranges from 15 million to 120 million sperm. Oligospermia, or having less sperm than that, is what medical professionals refer to as “low” sperm count. Insufficient sperm decreases the likelihood that they will reach and fertilise the egg, which can cause reproductive issues.

What Is High-Value Sperm?

Even if your sperm count is normal, they must still be in good enough condition to get from your partner’s vagina through the cervix and uterus to the fallopian tubes. You’ll have trouble getting her pregnant if they’re not.

There are three techniques to determine the “quality” or health of your sperm.Quantity. This gauges the quantity of sperm in your ejaculate’s semen. Keep in mind that a “normal” sperm count is at least 15 million.Movement. Medics refer to this as “motility.” It gauges how quickly or effectively your sperm get to the egg of your spouse. At least half of your sperm should be moving.Structure. Typical sperm have long tails and heads that resemble eggs. These tails allow the sperm to “swim” to the egg. The easier it will be for your sperm to reach your partner’s egg, the more normal-shaped sperm you have.

The Roots of Low Sperm Count

Low sperm count can be caused by a variety of factors, including as age, previous health issues, and your environment. Your lifestyle also has a role, therefore smoking or using recreational drugs can have an impact on your fertility.

How Might I Support My Sperm?

Fortunately, you may be able to take a variety of steps to improve the quantity of sound, high-quality sperm your body produces.

Exercise Tips: It’s well known that moderate exercise helps improve mood. However, it turns out that it can also increase your sperm count. Researchers discovered that males who worked out at least three times a week for one hour had higher sperm counts and more sperm that were actively migrating.

Stop stressing. It’s easier than it sounds, but do it, especially if you’re trying to have a baby. In a study of 950 men, researchers found that males who had more than two stressful events before starting treatment for infertility were more likely to have low sperm count and motility.  Contact us at +256 751509533

Quit smoking if you do. Smoking is associated with a reduced sperm count, density, and motility in men. Additionally, they make less semen than non-smoking men do.

Avoid using drugs. Some of them, such as cocaine and heroin, can interfere with your ability to achieve or maintain an erection. You may have trouble producing sperm if you use other substances, such as marijuana. They may also stop your sperm from growing normally or decrease their motility.

 Eat right. Choosing a diet of fresh fruits and vegetables – especially those high in lycopene – may boost your semen quality. Eating fewer fatty foods and a little less protein could also help.We use natural herbs and medication to help increase sperm count & fertility. Contact us today for a visit.

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